Learning to Run can be a Soul Destroying Process

The burning lungs. The pains in your legs. Your head telling you to stop!

Run too fast and this experience is guaranteed…but we have a solution!

Our course will teach you how to enjoy running and see constant improvements in your ability.

You’ll learn:

• The step by step process for running more and walking less
• How to set yourself up for a great run before you leave the house
• Techniques to ensure your lungs are open and your legs stay supple
• How to optimise your recovery for non-stop gains in running fitness
• How to make running part of who you are, not just something you do

This course can change your life the way our Couch to 5k programme has changed so many lives at Cheltenham Running Club.

This course is for you if:

✓ you’ve failed to complete other Couch to 5k programmes

✓ you have friends who can run too fast for you to keep up

✓ you want to learn how to run, not just when to walk and jog